![]() ![]() ![]() Herbalist Susun Weed also recommends sea vegetables such as kelp for their beneficial effects on hot flashes. Combat hot flashes by eating more calcium- and magnesium-rich foods, and foods containing vitamin E - like cold-pressed oils, green leafy vegetables, almonds and other nuts, whole grains and fresh vegetables. Eat regular, light meals and drink lots of water.Or dab undiluted lavender essential oil on your wrists or temples. Spray the mist over the back of the neck. Carry a spray mister filled with rose water or other fragranced waters in your purse.Scarves, vests and even cold palm-sized pouches can relieve a sudden flood of heat. More sophisticated devices can be worn around the neck during the day or while you sleep. Personal cooling devices can be as simple as a wet towel that has been iced in the freezer. Keep a cold towel or scarf around or near your neck.When the cycle of a hot flash is over, you could even shiver from a chill.įun, right? Well, hold onto your hormones, as here are some expert tips to help you survive hot flashes during even the most intense of summer’s blazing temperatures! Tips to tame the hot-flash monster Your heartbeat increases, and you may experience slight nausea. During a hot flash, your body dilates the blood vessels near the skin’s surface to disperse an internal heat wave that flows up your neck to your face and head. What is known is that hot flashes result from changes in estrogen levels and to the area of the brain that regulates your body’s temperature. “Although 75 percent of women experience hot flashes, their underlying physiology isn’t well understood,” says Rebecca Thurston, an assistant professor at the University of Pittsburgh researching connections between hot flashes and the risk of heart disease. You’ve probably heard about the most common symptoms of this phase - hot flashes. Perimenopause - the transition that starts in your 40s - can last as long as a decade, so new paths through this stage of life can be more than handy! Anatomy of a hot flash ![]()
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