Some suggest swishing before brushing, while others suggest brushing before swishing. Oil pulling is best incorporated in the morning, upon rising, and on an empty stomach, as it helps to stimulate the appetite and enhance the sense of taste. Here are a few simple instructions for how to do oil pulling. Oil pulling is a time-tested method for improving oral hygiene that is endorsed not only by Ayurvedic practitioners, but Western doctors, scientists, and dentists too. These bacteria are attracted to the lipid structure of the oil, pulled from the oral tissue by adhering to the fat molecules of the oil, then flushed away through the act of oil pulling and spitting out the oil. Many of these bacteria are necessary for a healthy oral microbiome, and many of them, such as Streptococcus mutans, can cause problems if left unchecked-tooth decay, bad breath, gingivitis, and strep throat, to name a few.īacteria are single-celled organisms, enclosed by a lipid membrane. 6 You can see why bacteria in the mouth is a big deal! The oral cavity further adjoins the esophagus, nasal passages, sinuses, and the intricate ear cavities. In fact, our mouths are host to over 600 different species of bacteria which populate the teeth, tongue, soft tissue of the cheeks and palates, and our tonsils. 5 Thus, supporting our oral hygiene is a benefit for our general health. 4 How Does Oil Pulling Work?īoth Western medicine and Ayurveda use the tongue as an important diagnostic tool, indicating the fact that a healthy mouth and a healthy tongue is interrelated to the health of the entire body. Both methods provide health benefits beyond a clean mouth, including strengthening the oral cavity muscles and jaws and promoting overall health. Gundusha involves completely filling the mouth with oil and holding it, rather than swishing or gargling. Oil pulling is the act of taking a small amount of oil and swishing it around one’s teeth and gums-not unlike an Ayurvedic mouthwash.Īccording to traditional methods, kavala was the oral cleansing technique now referred to as oil pulling, where a comfortable amount of oil is held in the mouth and gargled or pulled through the teeth and around the tongue and gums. In addition to brushing your teeth, flossing, and scraping your tongue, oil pulling with sesame oil, coconut oil, or one of our specially formulated Daily Swish oils is a safe and effective bonus to a healthy oral hygiene routine. Oil pulling is referred to in Ayurvedic texts as kavala or gundusha, and it claims such health benefits as improving oral flora, preventing tooth decay, alleviating bad breath, and strengthening the tissue of teeth and gums. Or maybe you’re wondering whether there is any actual benefit to putting oil in your mouth. If so, you've come to the right place to learn about oil pulling and the scientific studies that back much of its effectiveness. It is claimed to reduce the risk of cavities, gum inflammation, and bad breath.Maybe you’ve heard of an Ayurvedic oil pulling treatment, but you’re not sure what it means or how oil pulling works. Oil pulling is an ancient Indian remedy to clean the mouth and teeth. It also has a favorable fatty acid profile, containing high amounts of lauric acid, which has antimicrobial properties ( 1).įor more information about the benefits of oil pulling, check out this article. Oil pulling should work with pretty much any oil, but extra-virgin coconut oil is a popular choice due to its pleasant taste. The way oil pulling works is simple - when you swish the oil around your mouth, the bacteria get swept away and dissolve in the liquid oil. Having some plaque on your teeth is perfectly normal, but if it gets out of hand, it can cause various problems, including bad breath, gum disease, cavities, and gum inflammation like gingivitis. The bacteria in your mouth create a biofilm on your teeth, a thin layer known as plaque. While many of them are friendly, others are not. There are hundreds of different types of bacteria in your mouth. The main benefit of doing this is that it reduces the amount of harmful bacteria in the mouth. In order to oil pull, you put a tablespoon (tbsp), or 15 milliliters (mL), of oil in your mouth, then swish it around for 15–20 minutes. It has been used for thousands of years as an Indian folk remedy. Oil pulling involves swishing oil around the mouth, using it like a mouthwash. What is oil pulling and how does it work?
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